It's more than just being able to name our feelings. Discovering an appropriate behavior is the key. The T2T Mood Stress balls do just that. We've included the help of mindfulness in our "squeeze, breath, repeat logo to help you or a loved one use the power of movement (the squeeze) and breathing to help navigate through powerful feelings. The T2T Mood Stress Balls change colors with the temperature of your hands.  Squeeze, breath, repeat!